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A 10-Minute Stretching Routine to Counteract Sitting

May 24, 2021 4 min read

Humans are meant to keep on moving. Modern life has unfortunately made us all more sedentary! Spending a long time sitting down can be hard on your hip flexors and spine as well as weaken your core and glutes.
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8 Tips to Set Up Your Home Office for Serious Productivity

May 19, 2021 4 min read

What makes for a great home office? This past year many of us have had to work from home and have realized we need to make a few adjustments. You are your most productive in a space where creativity flows, there are few distractions, and you feel inspired.
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Top 5 Exercises to Relieve Shoulder Pain and Tightness

May 14, 2021 3 min read

If you suffer from shoulder pain, know you’re not the only one. This joint problem is seen in numerous people and may involve the cartilage, ligaments, muscles, nerves, or tendons.
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Helpful Ways to Treat Lower Back Pain Yourself

March 30, 2021 4 min read

Back pain is way more common than we think. It is actually one of the most common physical ailments. Studies have shown that eight in ten Americans experience back pain at some point in their lives, usually in the lower back.
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A Guide to Lower Back Pain

March 24, 2021 4 min read

We’ve been there. We know what low back pain feels like and we wouldn’t wish it on anybody. There are options, of course. You can go get a massage (a great but pricier option if you are looking to keep it up) or try different medications hoping you won’t end up getting dependent on them.
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How to Release Neck Pain Yourself

March 16, 2021 3 min read

Nothing...unless you’re sitting for hours every single day. From office workers who need to be in front of a computer to get the job done to gamers who are in the zone, the one thing we do more than anything else is sit in a chair. While the numbers are mixed, it’s agreed that most adults spend anywhere between 6 ½ to 11 hours a day sitting!
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Why an Ergonomic Chair is Actually a Pretty Romantic Gift

January 26, 2021 4 min read

It is probably not the first thing that comes to mind when you’re thinking about a present for your loved one…. but that’s exactly our point. You may be thinking “that’s not very romantic,” except it is! Nothing says “I love you” better than showing you care about your partner’s well-being and health.
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How to Ease Back Pain With Self-Massage Techniques

January 23, 2021 2 min read

If you have lower back pain, you’re not alone. About 75% to 85% of Americans experience it during their lives at some point.
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How to Assemble the Omega Chair

January 08, 2021 1 min read

The Omega chair is designed for instant comfort for every posture and provides many ergonomic functions that you will be experiencing after these 3 easy steps.

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How to use the Omega chair

December 31, 2020 3 min read

The Omega Chair boasts 7 distinguishing features that have been designed for your health and optimized for comfort. An ergonomic chair designed for the ultimate desk setup experience, this guide will explore all its different functionalities to ensure that you can adjust it to fit your needs and curate your experience.
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3 Common Problems With Home Office Chairs

September 29, 2020 4 min read

Do you and your office chair have a good relationship? Sure, on the surface, things may look fine. But is it truly there for you when you need it? Does it support you while you’re at work, while you’re gaming, and while you’re just hanging out?...or does it always seem to leave you in more pain when you started?

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The 3 Worst Things You Can Do To Your Neck

September 07, 2020 4 min read

It always happens when you least expect it. Have you ever woken up after a long night’s sleep and immediately noticed your neck is in major pain? We don’t always realize the harm we’re causing our neck until it’s too late.

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