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Humans are meant to keep on moving. Modern life has unfortunately made us all more sedentary! Spending a long time sitting down can be hard on your hip flexors and spine as well as weaken your core and glutes.

What makes for a great home office? This past year many of us have had to work from home and have realized we need to make a few adjustments. You are your most productive in a space where creativity flows, there are few distractions, and you feel inspired.

If you suffer from shoulder pain, know you’re not the only one. This joint problem is seen in numerous people and may involve the cartilage, ligaments, muscles, nerves, or tendons.

Back pain is way more common than we think. It is actually one of the most common physical ailments. Studies have shown that eight in ten Americans experience back pain at some point in their lives, usually in the lower back.

We’ve been there. We know what low back pain feels like and we wouldn’t wish it on anybody. There are options, of course. You can go get a massage (a great but pricier option if you are looking to keep it up) or try different medications hoping you won’t end up getting dependent on them.

Nothing...unless you’re sitting for hours every single day. From office workers who need to be in front of a computer to get the job done to gamers who are in the zone, the one thing we do more than anything else is sit in a chair. While the numbers are mixed, it’s agreed that most adults spend anywhere between 6 ½ to 11 hours a day sitting!

It is probably not the first thing that comes to mind when you’re thinking about a present for your loved one…. but that’s exactly our point. You may be thinking “that’s not very romantic,” except it is! Nothing says “I love you” better than showing you care about your partner’s well-being and health.

If you have lower back pain, you’re not alone. About 75% to 85% of Americans experience it during their lives at some point.

The Omega chair is designed for instant comfort for every posture and provides many ergonomic functions that you will be experiencing after these 3 easy steps.

The Omega Chair boasts 7 distinguishing features that have been designed for your health and optimized for comfort. An ergonomic chair designed for the ultimate desk setup experience, this guide will explore all its different functionalities to ensure that you can adjust it to fit your needs and curate your experience.

Do you and your office chair have a good relationship? Sure, on the surface, things may look fine. But is it truly there for you when you need it? Does it support you while you’re at work, while you’re gaming, and while you’re just hanging out?...or does it always seem to leave you in more pain when you started?

It always happens when you least expect it. Have you ever woken up after a long night’s sleep and immediately noticed your neck is in major pain? We don’t always realize the harm we’re causing our neck until it’s too late.