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The 3 Worst Things You Can Do To Your Neck

September 07, 2020 4 min read

It always happens when you least expect it. Have you ever woken up after a long night’s sleep and immediately noticed your neck is in major pain? We don’t always realize the harm we’re causing our neck until it’s too late.


When you’re experiencing the effects of neck aches and pains, you can feel extremely discouraged to keep up your energy and accomplish the tasks you had planned for the day.


Don’t let this hold you back! The best way to avoid this problem is by considering what might be causing this and steer clear for the future. Luckily, you can take preventative measures to ensure comfort and avoid pain!


In fact, the top three worst things you can do for your neck are actually quite common. While they may seem insignificant at the time, these popular mistakes can cause long-term damage and discomfort.


Mistake 1: Sleeping on Your Stomach



We know it’s hard to control what you do in your sleep, but if you’re used to sleeping belly-down, you might want to consider making some changes. It probably doesn’t surprise you that the way you sleep can have a severe impact on your neck health. We’ve all been there– you wake up with extreme neck pain and attribute it to “probably sleeping on it funny” or something out of the ordinary. While this may only happen every so often, it just goes to show how vital your bedtime posture is for the comfort of your neck! 


If you are prone to sleeping on your stomach, it’s incredibly likely that this position forces you to shift your neck right on its side (unless you sleep with your face buried in the pillow). As you might assume, this sharp neck posture is a sure-fire way to take your neck out of its proper alignment with your spine. 


This habit may seem hard to break, but making an effort to replace it with a more comfortable sleeping position will create a noticeably positive impact later on!


Mistake 2: Nicotine Intake



Among the many health threats that smoking imposes, it’s not shocking to hear that it can harm your neck. However, most people wouldn’t consider this a source of spinal strain– but it’s unfortunately true. 


When smoking nicotine products, the discs in your cervical spine are prompted to degenerate much faster than normal. This happens due to the damage smoking places on the blood vessels your spinal discs depend on to stay healthy. 


As these spinal discs decline in health, there is a prominent impact on your neck’s strength, leaving it strained and flared up with pains. There are more than enough reasons not to smoke, and finding the strength to quit can improve your neck pain and overall health– which we highly recommend! 


Mistake 3: Looking Down



This mistake seems almost impossible to quit once you consider how much time you actually spend looking down. Have you ever been on a packed train or waiting room and noticed everyone around you is looking at their phone? It’s inevitable! 


However, when you picture this scenario, you probably aren’t picturing everyone holding their phone up to eye level to maintain posture. That is where “texting neck” comes in! When you’re spending time looking down to scroll through your phone, it’s placing an intense amount of pressure on your neck. 


It may seem like no cause for concern at the time, but this constant pressure adds up over time and causes significant strain on your upper spine, leading to future problems such as pain, muscle spasms, and even early-onset arthritis.  


This doesn’t just happen with texting, it’s also widespread in the workplace when you’re spending all day looking at the pile of papers on your desk or even your computer. Looking down throughout the day is the most common way to hurt your neck, but it can be easily fixed by improving your workstation!

How can you improve your workstation to avoid this mistake and alleviate neck pain?


Now, this is something we can help with...



The OmegaChair can help you make a profound upgrade to your desk set up and overall posture. The innovative design provides a premium ergonomic workspace, allowing you to feel maximum comfort while encouraging posture that prevents neck and back pain!


This isn’t just one of those chairs that are designed to improve your posture, but only work when you remember to sit in them properly. The OmegaChair allows you to be flexible when sitting, so there’s no pressure to sit correctly for it to work!


Feel confident to ease into this perfect seating position, that you can easily adjust for maximum comfort that works for you. You’ll be at ease in your workspace and set yourself up for long-term comfort when you upgrade your desk area with an OmegaChair!


Along with the comfortable benefits of this chair, it’s also made with high-quality, breathable materials and guaranteed to impress! It comes at a great price and is secured by our one-year warranty and 30-day money-back guarantee!


With the help of these small lifestyle changes and an ergonomically perfect chair like the OmegaChair– you’ll be able to enjoy life without letting neck pain hold you back