You know those shooting pains up and down your sides? Or that constant ache on your lower back? That’s all because of your office chair. A good office chair for back pain will help reduce these symptoms, but first; you need to identify the problem.
The modern working lifestyle was built to ensure efficiency, which means that it never took comfort into consideration. Only now, after such a long while, are we finally starting to take ergonomics into consideration. However, it’s not too late.
Office furniture – most especially the chair – needs to be selected on the basis of best lumbar support, orthopedic comfort, and adjustability. It’s because your chair lacks all of these qualities that you end up suffering through back pains in the long run. Moreover, sitting in the same position for hours on end can put a lot of stress on your back. There are a couple more reasons why your office chair is causing you back pain, so let’s take a look:
What’s the problem?
The main problem with why office chairs are the main cause of back pains is because you sit in them all day long. This basically puts a huge amount of pressure on the disks of your spine – 3 times more than when you’re walking or standing. Additionally, bad spinal support can result in poor posture, which increases the pressure on your back even more. The way that we sit on the chair can be another reason why it’s causing us back pain. Just the angle and positioning of your body can stress out the joints and tissues along your back, which may cause aching.
What’s the solution?
Even if your chair’s got some built-in lumbar support, that doesn’t mean that your back is going to totally fine. In fact, good lumbar support does nothing for many people. It’s all about the way you sit – and ultimately, the way you can adjust your office chair. Further, let’s take a look at how body positioning and chair adjustability can make a lot of difference in your back pain:
Body positioning tips
No office chair can stop your back from aching if your posture and way of sitting are bad from the get go. You may think that this is an inevitable set-back that every office worker suffers through in the long run, but you’ll be surprised with what a few small adjustments can do. Here’s what you can do to make your sitting position better:
(Pro tip: wear flat shoes and keep them firmly on the ground while sitting. It will take some of the pressure off your lower back.)
(Pro tip 2: Take a break! Standing up and walking around after every hour or so is a great way to take some of the stress off your back.)
Best office chair for back pain
Now that you know how to sit properly, it’s time to understand exactly what kind of an office chair you need to get rid of your back pain. Let’s take a look:
A simple thumb rule to determine that you’ve got the perfect chair height is when your feet are firmly on the ground. This means; no dangling. This helps ease the pressure of the back of your thighs.
Another rule to go by is that your hips should be at a 90 degree angle with your hips. This means that the upper flat of your thigh should be level with your hips. It can also be lower, but not higher. If your thighs are higher, that puts an inadvertent pressure at the base of your spine, which can cause back pain.
Tip: Don’t work on an office chair that’s too high, as it makes back support absolutely redundant by making you lean towards the work surface. This will obviously lead to orthopedic discomfort.
The science of proper sitting is an ever expanding genre, and the best office chair for back pain can help reduce some of the factors that ultimately lead to a bad back. We hope that these causes and solutions help you to better evaluate your lifestyle and make the right changes to your office furniture.